FREE — Human Capacity Check-In™
Recommended starting pointDiscover your Capacity, Load, and Recovery.
Your first step into Calm Power
More energy.
Fewer leaks.
Greater capacity.
You can be highly capable and still have less capacity available than you realize. Discover how much of your capacity is actually available to you right now — and what may be consuming it.
Take the Free 2-Min Capacity Check-In
Explore Private CoachingFree 2 minutes Personalized result
A steadier way to lead, work, and live.
Start with awareness
How much of your capacity is actually available to you?
High performers rarely stop because they are incapable. More often, too much of their available capacity is being consumed by pressure, decisions, emotional load, poor recovery, and energy that never fully resets.
Capacity — the internal resources currently available to you
Load — how much demand is consuming those resources
Recovery — how effectively you are replenishing them
In about two minutes, you'll receive your Human Capacity Score and a personalized starting point for creating more room to think, lead, and live.
Discover My Capacity ScoreEnergy Shift Guide™ · $197
Change your state before your state changes your decisions.
For $197, identify what is draining your energy and leave with a clear plan for changing it.
Explore the Energy Shift GuideIs this you?
Successful on paper.
Somehow still depleted.
You can look composed, capable, and completely on top of things while quietly feeling like there is less room inside your day than there should be. You carry the decisions, smooth the hard conversations, and keep moving because other people are counting on you. Then the day ends, and there is not much left for you.
You answer one more message after everyone else has gone home, even though you promised yourself you would not.
You stay calm in the room, then replay the conversation later and wonder why it took so much out of you.
You are making decisions all day, carrying more than your title suggests, and calling it normal.
Under pressure, you overextend or react faster than you want to — and have little energy left to reset.
The first experience
Awareness creates room for choice.
The Human Capacity Check-In™ is your first experience of the Calm Power™ methodology. It gives you a clear place to begin before you decide what kind of support comes next.
“Before I try to perform better, I need to understand how much capacity I actually have available.”
Meet the Calm Power methodologyThe progression
- Awareness — notice what is here.
- Insight — understand what it means.
- Regulation — create more steadiness.
- Conscious Choice — respond with intention.
- Integration — make the shift part of how you lead.
A steadier way forward
What changes when the work reaches deeper.
Real shifts are personal. These are the words of people who chose to understand their energy and meet their next chapter differently.
Lauren was able to help me dig deep into my psyche to understand myself, from how I reacted or responded to various situations, where some of my deeply held beliefs and values originated to why they mattered so much to me. Lauren has an uncanny ability to “see me”, to see beyond the surface of what I am sharing and help me find the deeply engrained habits, limited beliefs, assumptions and interpretations that are blocking me from moving forward. In working with Lauren I discovered that some of my blocks were still rooted in the past. Lauren was able to help me gain awareness of these connections so that I could shift my automatic negative energy to a more positive and forward looking mindset. Lauren - thank you for being such an amazing coach!
I’ve always been fascinated by astrology, numerology, Human Design, and the many different ways we can better understand ourselves. At the core of it all, I believe we are energy.
Working with Lauren through the Energy Leadership assessment gave me another powerful compass for navigating this incredibly beautiful and sometimes incredibly painful human experience.
Lauren has a gift for helping people see themselves more clearly. She created a space that felt both insightful and grounding, while also making the energy feel lighter with her humor. Her metaphors are truly the best, and helped the insights land in a way I could actually feel.
I walked away with a deeper awareness of myself and a greater appreciation for the role energy plays in how we experience the world around us.
If you’re someone who values personal growth, self-awareness, and understanding yourself on a deeper level, I highly recommend working with Lauren.
I highly recommend Lauren as an Executive Energy Coach!
I worked with Lauren during a highly transitional time in my life. We started working together while I was navigating the end of a thirty-year marriage, a recent empty nester, living in a new country, building a business, and figuring out where I belong. I was alternately filled with wild optimism and haunting insecurities.
Lauren helped me identify what thoughts, conversations, and situations were pulling me down, and gave me tools and guidance for how to move back toward a state that was both more accurate and more productive toward living a happy and balanced life.
The results were tangible. I was able to think and act with more clarity and focus than before I started working with her. Many of my insecurities seemed to disappear after our sessions as I got more in alignment with my higher energetic state.
I found that our time together gave me a very high return for the investment and encourage you to try it.
If you’re curious about energy coaching, Lauren is a great place to start. You’ll be vibing high in no time.
Meet Lauren
Lead from your center.
Lauren Guidry brings 17 years of corporate leadership experience in complex global environments to a simple question: what would change if leaders were trained to regulate themselves as intentionally as they are trained to make strategy?
Her work sits at the intersection of awareness, nervous-system regulation, and conscious leadership. It is structured, deeply human, and designed for the realities of high performance.
Ways to work with Lauren
Choose the support that fits this season.
You may want a close private partnership, a focused practice, a clearer picture of your energy, or room to begin on your own. Each offer stands on its own, so you can choose the level of support that fits what you need now.
DiscoverUnderstandSee Your PatternsPracticeTransform
FREE $197 $550 $3,000 $7,500
$197 — Energy Shift Guide
Go deeper into where energy is gained, spent, and leaked.
ELI Assessment + 90-Minute Leadership Energy Debrief — $550
Understand deeper energetic patterns.
Ready for a deeper personalized read? Connect with our team to schedule your ELI Assessment + Leadership Energy Debrief, including a 90-minute debrief.
$3,000 — Calm Power Launch
Begin facilitated application and regulation work.
A six-week facilitated small-group cohort for making practical shifts in how you respond, decide, and lead.
$7,500 — Elite Signature Program
Featured · FlagshipPersonalized private transformation.
A private leadership experience for creating lasting shifts in how you manage energy, regulate under pressure, and lead with Calm Power.
Also available · community support
Calm Power Collective
Join a steadier way to build capacity, meet pressure, and lead from your center.
Not sure where to begin? Start with awareness.
Take the free Human Capacity Check-In™ and see how much of your capacity is actually available to you right now.