LG Energy Coaching · Products

Tools to Expand Your Capacity

Your performance is not only determined by your capability. It is shaped by the capacity you have available to handle pressure, change, responsibility, and recovery. Explore assessments, tools, and coaching experiences designed to help you understand your patterns, regulate your energy, and expand your sustainable capacity.

Lauren Guidry, founder of LG Energy Coaching
A steadier way to lead, work, and live.

Featured product · Free

How much capacity do you actually have available right now?

Human Capacity Check-In™

FREE

Recommended starting point

The Human Capacity Check-In™ is a short assessment designed to help you understand the relationship between your current Capacity, Load, and Recovery. In just a few minutes, receive your Human Capacity Score and discover whether you are currently operating in:

  • Capacity Overload
  • Compressed Capacity
  • Functional Capacity
  • Expansive Capacity
Take the Free Check-In

Explore the next step

Explore LG Energy Products

Digital Resource

Energy Shift Guide™

$197

Change your state before your state changes your decisions.

A practical guide designed to help you recognize energetic shifts, interrupt reactive patterns, and intentionally change how you respond under pressure.

Get the Energy Shift Guide

Leadership Assessment

Energy Leadership Index Assessment

$550

Understand the energy behind how you lead.

The Energy Leadership™ Index is an attitudinal assessment designed to uncover how you currently approach stress, challenges, opportunities, relationships, and leadership.

  • Energy Leadership Index assessment
  • Personalized results
  • Private 90-minute debrief with Lauren Guidry
  • Identification of energetic patterns and leadership opportunities
Book Your Assessment

Coaching experiences

Ready to go deeper?

Awareness shows you the pattern. Coaching helps you change how you operate inside it. LG Energy Coaching experiences help leaders apply these insights to pressure, decision-making, relationships, leadership, performance, and identity.

6-Week Coaching Experience

Calm Power™

$3,000

A focused coaching experience for leaders who want to regulate pressure, understand their energetic patterns, and make more intentional decisions without sacrificing performance.

Explore Calm Power

Signature Coaching Experience

Elite Coaching

$7,500

A deeper coaching partnership for leaders navigating significant pressure, growth, change, or identity transition. Integrates capacity work, Energy Leadership principles, and the Metacognitive Energy Method™ into an individualized coaching experience.

Explore Elite Coaching

A clear progression

The LG Energy Journey

  1. 01

    Measure

    See what is happening now.

  2. 02

    Understand

    Recognize the patterns influencing your behavior and available capacity.

  3. 03

    Regulate

    Learn to intentionally shift your internal state.

  4. 04

    Expand

    Increase what you can sustainably hold, navigate, and create.

  5. 05

    Integrate

    Turn awareness into a new way of living and leading.

Your next step

Start with awareness. Build from there.

You do not need to change everything at once. Start by understanding the capacity you have available today — then choose the next step that supports where you want to go.